Join the Westin Hilton Head Island Resort & Spa for a morning of free fitness classes ranging from pilates, and jazzercise to detox workshops and F45, ensuring there is an offering for every type of wellness seeker. Open to the public, guests and locals can practice together and seek serenity with five offerings:
10:00am – Pure Salt Studios, the benefits of Himalayan Salt, Halotherapy, and Infrared Sauna.
10:00am – Club Pilates, a 30-45 minute mat Pilates class.
11:00am – Jazzercise, 30-40 min.of Cardio Sculpt with cardio/dance and strength & resistance training.
12:00pm – F45, 45 minutes of functional strength and cardiovascular training.
12:00pm – Holistic Wellness and Detox, 45-min. workshop led by Shar Weinrauch of Coastal Thermal Imaging.